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Midnight Hours

Meaning

Midnight Hours refers to the critical period within the deep sleep cycle, typically occurring between 10 PM and 2 AM, which is physiologically characterized by the peak release of key restorative and anabolic hormones. This window is essential for systemic repair, tissue regeneration, and the consolidation of memory, serving as the zenith of the body’s nightly restorative processes. Optimal utilization of these hours is non-negotiable for hormonal health and overall vitality.