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Midlife Performance Transition

Meaning

The Midlife Performance Transition describes the complex, multi-system physiological shift that occurs typically between the ages of 40 and 60, characterized by a gradual decline in peak hormonal output, metabolic rate, and regenerative capacity. This transition is clinically significant as it marks a period of heightened vulnerability to chronic diseases and accelerated functional decline if not proactively managed. The goal of intervention is to navigate this period by sustaining performance metrics rather than simply accepting decline.