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Midday Fatigue Mitigation Strategies

Meaning

Midday fatigue mitigation strategies are a set of clinical and behavioral interventions specifically designed to prevent or reduce the post-lunch dip in energy, focus, and alertness, medically known as postprandial somnolence. These strategies focus on stabilizing blood glucose and insulin levels, optimizing the natural circadian alertness rhythms, and managing the physiological response to food intake. Effective mitigation sustains cognitive and physical performance throughout the critical afternoon hours.