Skip to main content

Micronutrient Density

Meaning

Micronutrient density is a measure of the concentration of essential vitamins and minerals per unit of energy or mass in a food source or dietary regimen. A high density indicates that a food provides a substantial amount of necessary micronutrients with a relatively low caloric load. Clinically, prioritizing micronutrient density is a fundamental nutritional strategy for correcting nutritional deficiencies and supporting optimal cellular function. This approach ensures the body has the necessary cofactors for executing complex molecular instruction.