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Micronutrient Co-Factors

Meaning

Micronutrient co-factors are essential vitamins and minerals, required in small quantities, acting as indispensable helpers for enzymes and proteins within biochemical pathways. They do not provide energy but are crucial for facilitating metabolic reactions, serving as catalysts or structural components for proper enzyme function. This group includes B vitamins, magnesium, zinc, and selenium, each with specific cellular roles.