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Metacognition

Meaning

Metacognition is a high-level executive function that translates to “cognition about cognition,” representing the fundamental ability to monitor, understand, and intentionally control one’s own thought processes, memory strategies, and learning. In the context of hormonal health, it represents the critical capacity for self-awareness that allows an individual to accurately recognize, interpret, and track the subtle physiological and emotional signals emanating from their endocrine and nervous systems. Developing this self-monitoring skill is paramount for adherence to complex wellness protocols, as it enables proactive self-regulation and accurate, nuanced reporting of subjective well-being to a clinician.