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Metabolic Substrate Shifting

Meaning

Metabolic substrate shifting describes the dynamic and adaptive process by which cells and tissues alter their primary source of energy, moving between glucose, fatty acids, and sometimes ketone bodies, in response to changing hormonal signals or nutritional availability. This physiological flexibility, often referred to as metabolic flexibility, is a hallmark of good metabolic health and is essential for optimal energy production and overall vitality. A reduced ability to perform this shift is a key characteristic of metabolic dysfunction and insulin resistance, signaling a compromised cellular energy system.