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Metabolic Slowdown

Meaning

Metabolic Slowdown describes a clinically observable reduction in the rate at which the body expends energy, specifically a decrease in the Basal Metabolic Rate (BMR), which is the energy required to maintain essential functions at rest. This phenomenon is a common concern in hormonal health, often leading to unexplained weight gain, chronic fatigue, and difficulty maintaining previous body composition. While a gradual slowdown is a normal part of the aging process due to sarcopenia, a more pronounced or premature slowdown is frequently symptomatic of underlying endocrine dysfunction or maladaptive physiological responses.