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Metabolic Set Point Adjustment

Meaning

The intentional, often long-term, modification of the body’s defended homeostatic range for key metabolic variables, such as body weight, insulin sensitivity, or energy expenditure, which are typically regulated by the hypothalamus and endocrine feedback. This adjustment moves the physiological equilibrium to a healthier, more sustainable baseline state. It is about recalibrating the body’s internal thermostat for energy balance.