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Metabolic Resilience Training

Meaning

A systematic, protocol-driven approach that utilizes strategic nutritional timing, specific exercise modalities, and targeted hormonal support to enhance the body’s capacity to maintain stable metabolic function and energy balance despite environmental or dietary stress. This training aims to improve insulin sensitivity, boost mitochondrial health, and increase the efficiency of fuel switching between carbohydrates and fats. It is a proactive strategy to prevent metabolic syndrome and support long-term vitality.