A systematic, protocol-driven approach that utilizes strategic nutritional timing, specific exercise modalities, and targeted hormonal support to enhance the body’s capacity to maintain stable metabolic function and energy balance despite environmental or dietary stress. This training aims to improve insulin sensitivity, boost mitochondrial health, and increase the efficiency of fuel switching between carbohydrates and fats. It is a proactive strategy to prevent metabolic syndrome and support long-term vitality.
Origin
The concept is a fusion of exercise physiology, endocrinology, and modern longevity science, evolving from the understanding of metabolic flexibility. “Resilience” emphasizes the system’s ability to recover and maintain function under perturbation, a key metric in anti-aging research.
Mechanism
Training protocols often involve cyclical periods of fasting or carbohydrate restriction, which stimulate key metabolic regulators like AMPK and sirtuins, enhancing cellular repair and fat oxidation. The mechanism relies on strategically challenging the metabolic pathways to induce adaptive responses, such as increased mitochondrial density and improved glucose transporter function. This biological adaptation results in a more robust and responsive metabolic system.
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