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Metabolic Resilience

Meaning

Metabolic resilience is the physiological capacity of an organism to rapidly and effectively adapt its energy utilization and storage pathways in response to acute or chronic shifts in nutrient availability and energy demand. This robust adaptive capability allows the body to maintain metabolic homeostasis despite stressors like fasting, overfeeding, or intense exercise. High metabolic resilience is a key feature of a healthy metabolism and is strongly associated with a reduced risk of developing metabolic syndrome and type 2 diabetes. It is a critical factor for sustained vitality.