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Metabolic Reset Timing

Meaning

Metabolic Reset Timing is a clinical strategy that involves the precise scheduling of nutritional, exercise, or fasting interventions to deliberately shift the body’s metabolic set point and improve cellular sensitivity to key regulatory hormones like insulin and thyroid hormone. This timing is designed to leverage natural circadian rhythms and periods of high metabolic flexibility to break through adaptive plateaus or reverse insulin resistance. It is a critical component of optimizing body composition and long-term energy balance.