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Metabolic Recovery Sleep

Meaning

Metabolic Recovery Sleep refers to the specific, essential function of the sleep cycle, particularly deep sleep, in restoring and optimizing the body’s metabolic health and hormonal balance. During this critical period, the body actively works to enhance insulin sensitivity, regulate glucose homeostasis, and reset appetite-regulating hormones like leptin and ghrelin. Insufficient or poor-quality sleep fundamentally impairs metabolic function, leading to increased risk of weight gain and insulin resistance. Clinically, prioritizing this phase of sleep is a non-negotiable component of metabolic health and wellness protocols.