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Metabolic Recovery

Meaning

The essential physiological process following a period of intense metabolic stress, such as prolonged fasting, exhaustive exercise, or acute illness, during which the body systematically restores its internal biochemical and energy balance. Key aspects include replenishing depleted glycogen stores, repairing cellular damage, restoring fluid and electrolyte balance, and normalizing hormonal profiles to a homeostatic baseline. Achieving efficient metabolic recovery is crucial for adaptation, performance, and long-term health.