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Metabolic Recomposition

Meaning

Metabolic Recomposition is the intentional alteration of body mass composition, specifically shifting the ratio between lean mass (muscle and organ tissue) and adipose tissue (body fat). This process is intrinsically linked to endocrine function, requiring a favorable balance of anabolic hormones like testosterone and growth hormone relative to catabolic signals such as sustained cortisol. Successful recomposition reflects a highly efficient utilization of energy substrates across tissues. It is a tangible marker of underlying systemic metabolic health and hormonal balance.