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Metabolic Reboot

Meaning

Metabolic Reboot is a clinical or wellness concept referring to a structured, intensive, short-to-medium-term intervention designed to fundamentally reset or optimize key aspects of an individual’s metabolic function, including insulin sensitivity, mitochondrial efficiency, and body composition. This process often involves significant, temporary modifications to diet, such as intermittent fasting or ketogenic principles, combined with targeted exercise and nutraceutical support. The primary goal is to break cycles of metabolic dysfunction, such as chronic hyperinsulinemia or excessive adipose tissue inflammation, thereby improving overall hormonal responsiveness and energy regulation. It is a focused strategy for rapid physiological optimization.