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Metabolic Rate Scripting

Meaning

Metabolic Rate Scripting is a precision-based strategy to intentionally modulate the body’s basal metabolic rate (BMR) and total energy expenditure through targeted nutritional, exercise, and hormonal interventions. This is done to achieve specific body composition goals or to correct a pathologically suppressed metabolism, often seen after periods of restrictive dieting or significant hormonal imbalance. “Scripting” implies a detailed, phase-specific plan designed to communicate precise, favorable instructions to the body’s entire metabolic machinery. This process seeks to make a higher metabolism the body’s new physiological norm.