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Metabolic Hygiene Strategies

Meaning

Metabolic Hygiene Strategies are a set of proactive, evidence-based interventions and lifestyle practices designed to maintain optimal cellular energy balance, glucose homeostasis, and insulin sensitivity throughout the lifespan. These strategies are a cornerstone of preventative endocrinology, aiming to mitigate the chronic metabolic stress that underlies most age-related diseases. They represent a commitment to daily practices that support the body’s intrinsic ability to process and utilize energy efficiently. The consistent application of these principles is critical for long-term healthspan.