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Metabolic Health Vitality

Meaning

Metabolic Health Vitality is the state of optimal and flexible energy regulation characterized by robust insulin sensitivity, efficient mitochondrial function, and a balanced capacity to utilize both glucose and fat for fuel. This term describes a physiological status where the body’s intricate metabolic pathways are operating at peak efficiency, resulting in stable energy levels, a healthy body composition, and minimal risk for cardiometabolic disease. It is a direct measure of the body’s ability to maintain energy homeostasis in response to diverse nutritional and physical demands.