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Metabolic Flexibility Skill Acquisition

Meaning

Metabolic flexibility skill acquisition is the biological process of training the body to rapidly and efficiently switch between utilizing different energy substrates, primarily glucose and fatty acids, in response to varying physiological states and nutrient availability. This acquired skill is a key indicator of robust metabolic health, enabling the organism to swiftly adapt its fuel oxidation profile during transitions such as fasting to feeding, or rest to intense physical activity. Impaired metabolic flexibility is a central characteristic of insulin resistance, obesity, and other metabolic dysfunctions.