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Metabolic Expenditure

Meaning

Metabolic Expenditure is the total quantity of energy, typically measured in calories or joules, that an organism utilizes over a specific period to sustain life and perform physical activities. This total expenditure is the sum of the basal metabolic rate (BMR), the thermic effect of food (TEF), and the energy expended during physical activity (AEE). Understanding an individual’s precise metabolic expenditure is fundamental for effective clinical management of body composition, weight, and hormonal balance, especially thyroid and insulin regulation.