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Metabolic Efficiency Shift Work

Meaning

Metabolic Efficiency Shift Work describes the challenge of maintaining optimal substrate utilization and endocrine signaling when an individual’s activity and feeding schedule consistently conflicts with their intrinsic circadian rhythm, as seen in rotating shift work. This chronic misalignment impairs the timely action of insulin and reduces the efficiency of nocturnal tissue repair processes. It represents a persistent challenge to metabolic homeostasis.