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HRTioOctober 3, 2025
Metabolic Efficiency Quotients
Meaning
Metabolic Efficiency Quotients are a set of calculated ratios and indices that quantitatively describe the effectiveness and flexibility of an individual’s energy utilization pathways. These quotients move beyond simple measurements like basal metabolic rate to assess the body’s capacity to switch fuel sources, particularly between glucose and fatty acids, and the efficiency of ATP production. Key quotients include the Respiratory Quotient (RQ) and various indices of insulin sensitivity and mitochondrial health. Monitoring these quotients provides a precise, actionable metric for optimizing metabolic function, which is intrinsically linked to hormonal balance and longevity.
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