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Metabolic Efficiency Metrics

Meaning

Metabolic efficiency metrics are quantifiable assessments used to evaluate the precision with which an organism converts consumed macronutrients into usable cellular energy while minimizing suboptimal byproducts or negative endocrine shifts. These indicators provide critical insight into substrate utilization flexibility, such as the balance between lipid and glucose oxidation. Optimizing these metrics is a foundational goal for long-term healthspan.