Metabolic Efficiency Hormones are the key endocrine messengers that regulate the body’s capacity to effectively utilize energy substrates, such as glucose and fatty acids, and switch between these sources based on physiological need. These hormones, including thyroid hormones, insulin, glucagon, and adiponectin, dictate the basal metabolic rate, substrate oxidation preference, and overall energy expenditure. Optimization of these hormones is paramount for maintaining healthy body composition and mitigating metabolic syndrome risk.
Origin
The term synthesizes ‘metabolic efficiency,’ a concept from bioenergetics, with ‘hormones,’ the chemical regulators of the endocrine system. The collective importance of these signaling molecules became clear as endocrinology expanded its focus from single-gland disorders to the integrated, systemic control of energy balance and nutrient partitioning in the latter half of the 20th century.
Mechanism
These hormones operate by binding to specific receptors on target cells in the liver, muscle, and adipose tissue, influencing gene expression and enzyme activity. Thyroid hormones primarily set the rate of mitochondrial oxygen consumption. Insulin promotes glucose uptake and storage, while glucagon stimulates hepatic glucose output. Adiponectin enhances insulin sensitivity and fatty acid oxidation. The coordinated action of this hormonal network ensures that energy supply precisely matches the body’s dynamic energy demands.
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