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Metabolic Efficiency Cueing

Meaning

Metabolic Efficiency Cueing refers to the strategic use of external and internal signals to optimize the body’s utilization of energy substrates, shifting toward a more flexible and efficient metabolic state. This process involves timing nutritional intake and physical activity to align with the body’s natural circadian rhythms, thereby maximizing energy expenditure, improving insulin sensitivity, and enhancing mitochondrial function. The clinical goal is to reduce metabolic waste and improve the body’s ability to switch seamlessly between burning carbohydrates and fats.