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Metabolic Drift

Meaning

Metabolic Drift refers to a slow, often insidious shift in an individual’s baseline metabolic efficiency and substrate utilization over time, frequently linked to subtle endocrine changes. This gradual deviation from optimal energy handling can manifest as altered body composition or persistent fatigue, even without significant acute illness. Recognizing this drift is key in wellness science, as it often precedes overt metabolic syndrome or significant weight dysregulation. It represents a creeping loss of physiological adaptability.