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Metabolic Adaptations

Meaning

Metabolic adaptations are the complex physiological and biochemical adjustments made by the body’s energy-regulating pathways in response to persistent environmental or internal stimuli, such as chronic caloric restriction, intense exercise, or significant hormonal shifts. These adaptations are homeostatic mechanisms aimed at restoring energy balance or optimizing substrate utilization for survival. In the context of hormonal health, these changes often involve altered insulin sensitivity, modified basal metabolic rate, and shifts in the primary fuel source utilized by various tissues.