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Mental Sovereignty

Meaning

Mental Sovereignty is a conceptual state of complete cognitive and emotional self-governance, where an individual maintains conscious control over their thoughts, emotional responses, and attention, independent of external manipulation or internal distress. This state is characterized by high levels of self-awareness, emotional regulation, and executive function, allowing for intentional decision-making aligned with long-term goals. Achieving Mental Sovereignty is a key pillar of wellness, ensuring that the mind is a resource for, rather than a barrier to, optimal health.