Skip to main content

Mental Resilience Biology

Meaning

The study of the underlying neurobiological, genetic, and endocrine systems that confer the capacity for an individual to maintain psychological equilibrium and functional integrity in the face of significant psychological or physical adversity. This biology is characterized by adaptive plasticity within neural circuits and a well-regulated stress response system, notably the HPA axis and the autonomic nervous system. Mental resilience is not merely a psychological trait but a measurable physiological state rooted in optimal brain health and hormonal balance. Understanding this biology is key to developing targeted interventions that enhance stress coping mechanisms.