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Mental Performance Mineral

Meaning

This is a classification given to a vital micronutrient, such as magnesium, zinc, or certain trace elements, whose adequate systemic and cerebral concentration is a prerequisite for sustaining high-level intellectual and executive function. These minerals are integral to the fundamental energy production and communication pathways within the central nervous system, directly impacting attention span, cognitive endurance, and mood regulation. Clinical practice recognizes their role in mitigating the cognitive effects of chronic stress and aging.