The collective balance and optimal function of the neurochemical signaling molecules, including neurotransmitters, neuropeptides, and neuromodulators, that govern cognitive processes, mood, and mental acuity. This chemistry is directly influenced by nutrient availability, hormonal status, and the integrity of the blood-brain barrier. Optimization of this chemistry is essential for peak focus, memory, and emotional stability.
Origin
This is a functional and clinical term derived from neurochemistry and nutritional psychiatry, where “chemistry” refers to the measurable biological compounds in the central nervous system. “Mental Performance” emphasizes the tangible, functional output of these biochemical systems. This area is central to understanding the brain’s role in the gut-brain axis and overall hormonal regulation.
Mechanism
Key neurotransmitters, such as serotonin, dopamine, and GABA, are synthesized from dietary precursors, and their production rates are sensitive to micronutrient cofactors and gut-derived signals. Hormones like thyroid hormone and estrogen also directly modulate receptor sensitivity and neurotransmitter metabolism. Maintaining optimal precursor availability and enzymatic activity is crucial for supporting robust cognitive and emotional function.
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