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Mental Endurance Training

Meaning

Mental Endurance Training is a systematic and intentional approach, encompassing both behavioral strategies and neurochemical support, designed to significantly enhance the brain’s capacity to sustain high-level cognitive function and focused attention over extended periods. This training is effective even when faced with the presence of mental fatigue or acute stress. It specifically aims to improve the functional resilience of critical neuronal networks and increase the efficiency of neurotransmitter systems involved in executive control. It is a process of neuroplastic adaptation that measurably increases the duration of peak mental performance capacity.