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Mental Capital

Meaning

Mental Capital is a holistic concept that represents the aggregate cognitive, emotional, and psychological resources an individual possesses, encompassing their intellectual abilities, emotional intelligence, psychological resilience, and capacity for learning and adaptation. It signifies the brain’s functional reserve and its ability to maintain high-level cognitive performance and emotional regulation throughout the lifespan. Maximizing Mental Capital is a central tenet of longevity and wellness, directly influencing productivity, life satisfaction, and the ability to navigate complex environments.