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Memory Consolidation Diet

Meaning

A Memory Consolidation Diet is a targeted nutritional strategy designed to enhance the process by which short-term memories are stabilized into long-term memories, a critical function occurring primarily during sleep. This diet focuses on specific macro- and micronutrient timing, aiming to optimize the availability of key precursors and energy substrates during the post-prandial and overnight phases. Clinical application involves synchronizing nutrient intake with the body’s circadian rhythms to maximize neuroplasticity.