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Melatonin Temporal Release

Meaning

Melatonin temporal release refers to the precise, time-dependent secretion pattern of the hormone melatonin from the pineal gland, which is fundamentally controlled by the light-dark cycle. This release is characterized by a sharp rise in the evening, a peak during the middle of the night, and a gradual decline toward morning. This temporal signal is the primary endocrine messenger of darkness, governing the synchronization of the body’s circadian rhythms. Optimal temporal release is essential for healthy sleep and metabolic function.