Melatonin Suppression Kinetics describes the rate and extent to which external stimuli, most notably light exposure, inhibit the nocturnal rise of the hormone melatonin synthesized by the pineal gland. Understanding these kinetics is vital for assessing circadian health, as delayed or incomplete suppression impairs timely sleep onset and phase alignment. It quantifies the speed of the photic response.
Origin
This concept originates in chronobiology and neuroendocrinology, focusing specifically on the light-mediated signaling pathway from the retina to the pineal gland. The ‘Kinetics’ aspect emphasizes the time-dependent nature of this inhibitory process.
Mechanism
Light, particularly light rich in the 460-480 nm spectrum, activates intrinsically photosensitive retinal ganglion cells (ipRGCs), which project to the SCN. The SCN then signals the superior cervical ganglion to inhibit norepinephrine release onto the pinealocytes, thereby halting the enzymatic conversion of serotonin to melatonin. Rapid, complete suppression ensures that the body’s signal for ‘daytime’ is clearly communicated, supporting the subsequent robust nocturnal surge of other hormones like Growth Hormone.
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