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Melatonin Cortisol Axis

Meaning

The Melatonin-Cortisol Axis describes the critical, reciprocal relationship between the pineal hormone melatonin and the adrenal glucocorticoid cortisol, which together orchestrate the body’s circadian rhythm, sleep-wake cycle, and stress response. Melatonin secretion is typically elevated at night to promote sleep and repair, while cortisol peaks in the morning to facilitate wakefulness and metabolic readiness. The integrity of this axis is paramount for robust sleep architecture and stress resilience.