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Mediterranean Diet and Fertility

Meaning

The Mediterranean Diet and Fertility refers to the clinically established correlation and biological link between adhering to the traditional Mediterranean dietary pattern and experiencing improved reproductive outcomes for both male and female patients. This pattern, characterized by a high intake of monounsaturated fats, whole grains, fresh produce, and moderate consumption of fish, provides a dense nutritional profile that supports optimal gamete quality, reduces inflammation, and balances key reproductive hormones. It is a highly recommended, non-pharmacological first-line intervention for couples experiencing subfertility.