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Meditation Physiology

Meaning

Meditation physiology is the study of the measurable, objective changes in human physiological function—including the nervous, endocrine, and immune systems—that occur as a direct result of sustained meditative practice. This domain investigates the profound shift from sympathetic to parasympathetic nervous system dominance, the alterations in neurochemical release, and the subsequent modulation of hormonal profiles. Clinically, understanding this physiology allows for the strategic application of meditative techniques to manage chronic stress, reduce systemic inflammation, and support optimal neuroendocrine function.