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Mechanical Tension Training

Meaning

Mechanical Tension Training is a specific exercise modality focused on maximizing the physical load and time under tension applied to muscle fibers to stimulate robust anabolic signaling. This method prioritizes heavy loads and controlled movement speed to create high levels of passive and active tension, which is recognized as the primary mechanical driver for muscle hypertrophy and strength adaptation. It is a targeted approach to maximizing the physical stimulus for tissue growth and functional longevity.