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Meal Timing Strategy

Meaning

Meal Timing Strategy, in the context of chrononutrition, is the intentional practice of aligning the consumption of food and beverages with the body’s intrinsic circadian rhythms to optimize metabolic function and hormonal balance. This strategy considers not only the macronutrient composition and caloric load of meals but also the precise timing relative to the sleep-wake cycle and daylight exposure. Strategic meal timing can significantly influence glucose homeostasis, insulin sensitivity, and the rhythmic secretion of satiety hormones. It is a non-pharmacological intervention used to enhance metabolic flexibility and support healthy body composition.