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Meal Planning

Meaning

Meal Planning is the proactive, systematic organization and scheduling of food and nutrient intake over a defined period, designed to ensure consistent delivery of necessary macronutrients and micronutrients aligned with specific physiological and hormonal health objectives. This structured approach moves beyond simple dietary guidelines to create a predictable rhythm of nourishment. It is a foundational behavioral strategy for managing metabolic health, body composition, and endocrine balance. Effective planning minimizes impulsive, nutrient-poor eating decisions.