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Meal Composition

Meaning

Meal Composition refers to the precise quantification and qualitative assessment of the nutrient elements—primarily macronutrients (protein, fat, carbohydrate) and essential micronutrients—contained within a singular instance of food consumption. Understanding this breakdown is fundamental for predicting the subsequent metabolic and endocrine signaling cascade triggered by ingestion. It is a precise metric used to engineer dietary responses rather than relying on general food group estimates.