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Maximal Aerobic Power Frequency

Meaning

Maximal Aerobic Power Frequency is the rate at which an individual can consistently sustain the highest sustainable rate of oxidative phosphorylation to meet energy demands during prolonged, intense activity. This metric reflects the efficiency of mitochondrial energy production relative to the body’s capacity for oxygen delivery and substrate oxidation. It is a measure of endurance potential governed by cardiovascular and endocrine coordination. Low frequency indicates a rapid reliance on less efficient anaerobic pathways.