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Mattress Calibration

Meaning

Mattress Calibration refers to the process of precisely adjusting the firmness, contour, and material properties of a sleep surface to match an individual’s specific body anthropometrics and sleep posture requirements. The goal is to achieve optimal spinal alignment, pressure distribution, and thermal regulation throughout the sleep cycle. This individualized approach is a component of advanced sleep ergonomics aimed at minimizing nocturnal musculoskeletal strain and maximizing restorative sleep quality. Proper calibration is key to preventing morning stiffness and chronic pain.