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Master Clock Synchronization

Meaning

Master Clock Synchronization is the process of ensuring the central pacemaker of the body, the suprachiasmatic nucleus (SCN) in the hypothalamus, is accurately set to the 24-hour external day-night cycle. The SCN acts as the conductor for all peripheral biological rhythms, orchestrating the precise timing of hormone release, metabolism, and sleep-wake cycles throughout the entire organism. Achieving synchronization is the critical first step in correcting any form of systemic chronodisruption.