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Magnesium Glycinate Uses

Meaning

Magnesium Glycinate is a highly bioavailable form of the essential mineral magnesium, chelated with the amino acid glycine, utilized clinically to address magnesium deficiency and support numerous physiological functions. Its primary uses in the hormonal health and wellness space include supporting stress management, improving sleep quality, and enhancing muscular and neurological function. The glycinate form is favored for its superior gastrointestinal tolerance and the synergistic calming effect of the glycine component on the central nervous system. It is a foundational cofactor in over 300 metabolic and enzymatic processes.