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Magnesium Cognitive Health

Meaning

Magnesium Cognitive Health refers to the critical, multifaceted role of the essential mineral magnesium in supporting optimal brain function, including synaptic plasticity, energy metabolism, and neuroprotection. Adequate magnesium status is necessary for a wide range of enzymatic reactions that underpin neurotransmitter synthesis and signal transduction, directly impacting memory, learning, and mood regulation. Clinical practice emphasizes magnesium sufficiency as a foundational element for maintaining long-term neurological integrity and preventing age-related cognitive decline.