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Magnesium Brain Health

Meaning

Magnesium Brain Health describes the essential and multifaceted role of the magnesium cation in maintaining optimal structure, function, and signaling within the central nervous system. As the second most abundant intracellular cation, magnesium is a required cofactor for over 300 enzymatic reactions, many of which are vital for neuronal energy metabolism, protein synthesis, and the precise regulation of neurotransmitter release. Its adequate presence is crucial for supporting cognitive function, emotional stability, and protecting against neurological excitotoxicity.